Hey hey, first post here. I originally posted this on the Meso-Rx Nutrition forum, but didn’t really get much information there, so I figured I’d try here. I’ve been lurking here for a while and know that quite a few of you know your shit very well…
Feel free to tell me to f**k off and read the stickies, if they contain the information that would best answer my question. After a quick search around, I couldn’t find what I wanted exactly.
I’ve done some cycles before, but would do a cutting phase after a huge roid bulk. So I never ate very clean while on.
This time around, I want to clean bulk with drugs and am wondering how you more knowledgeable people would suggest going about it.
I believe that to gain realistic amounts of muscle with minimal fat, that you should eat very clean, 500 calorie excess (with fine tuning from there) - in order to gain around .5 to 1 pound of weight per week.
Would that be the same for drug assistance as well?
Fat: 12% approx
BMR (x1.5 for moderate activity): 3052
+500 calorie excess: 3552
Macros: C 416, P 298, F 70 (%53,38,9)
Weeks 1-2 Frontload Test E 1200mg/week
Weeks 3-8 Test E - 750mg/week
Weeks 8-10 DBol - 350mg/week
PCT: (loosely based on Anthony Roberts’ article on Meso-Rx)
Weeks 11-12 HCG 500IU EOD (depending on availability)
Weeks 11-12 1000IU/day Vitamin E
Weeks 11 onwards 20mg/day Nolva (again, availability depending)