Why the hell is there a distinction between clean and dirty bulking? WTF is clean bulking? It seems like the people who worry and make an effort to inform people that they are “clean bulking” are the people who aren’t gaining weight.
I am going to lay some knowledge on you noobies, so break out your notepads. Bulking is bulking. Bulking implies that there will be some amount of caloric surplus that will lead to an increase in body weight.
What is the goal? Increase in body weight.
How do you do it? Surplus in Kcalories.
If you can hit your surplus eating oatmeal and tuna, great. If you can’t, eat a fucking hamburger. Its that simple. You must do what you have to do to hit the surplus. Do not gorge on donuts if you can reasonably eat a more nutrient dense food and still hit surplus. If you are short, eat a donut.
Why must we overcomplicate things?