Basically I’ve been stuck at around 11.5% bf for a while now measured via calipers and the bod-pod, not sure its actually that level though all the pictures of 12% look leaner.
Lowered my calories over the last few weeks, around 1900 kcal a day, i know that’s low for a 200lb male, but there doesn’t seem to be any other way. My body seems to hate carbs so they are nearly non-existent only really get them from Post WO shakes. 6 feeds a day shake with creatine and Eggs, BCAA intra WO, PWO shake, Mince, Chicken, Casein all cooked in coconut oil and only ever with coloured veg.
Training wise I’ve been doing German volume for around 3 weeks now, 3 times a week following the Poloquin protocol Legs, Upper, Arms. I know its a hypertrophy wo but i’m trying to minimize any muscle loss with the 200g + of protein in my diet. Haven’t lost any weight this far, but i haven’t seen much progress either.
Basically I just need opinions on what to do to get rid of the tyre I’ve got hanging round my waist. I’m going to stick with this phase for another week have a deload and re-write a conditioning based training programme along with ordering new batch of supplements. Any suggestions would be appreciated.