Has anyone tried scheme?
For about five weeks ago, I dropped my weekly cheat-meals in favor of one clean, huge meal, and I havent looked back. Instead going apeshit on pizza and candy, I first have a big bunch of grapes. Then I make a large veggies-with-chicken-breast meal, which is followed by the dessert, oatmeal with cinnamon and banana-flavoured protein-powder.
Afterwards Im totally satisfied, and have merely consumed 1000 kcals (most of the carbs obvious, but from the best carb-sources there are). My conclusion is that my body isnt really craving for junk-foods, its just giving signals saying it wants to be filled up.
I think I might never have a pizza-slice again. I might have some pancakes for my 30th birthday, though. (Im 23 now). Im looking forward to going on Massive Eating after the summer, by the way.