Hi, I am planning on having my next carb-up be a clean one, as I don’t seem to be losing weight on the AD yet. Of course, eating a huge bag of trail mix with added reese’s pieces does not help I am a 141 lb female and want to drop about 10lbs without losing my strength.
I was thinking starchy veggies such as carrots and sweet potatoes/white potatoes, some rice with veggies mixed in…
I am also going to just do a three hour time limit, from 6-9 pm on Sundays. Trust me though, I can put it away, so getting a large meal in is no problem.
Any ideas for other clean starchy foods? I think if I can avoid the refined sugar I will have success on this diet, as I am disciplined the rest of the week.