I am going to be going with a clean bulk for the next 5 months.
Currently i am 5,10 172 pounds 20% bf never really trained before.
I have my workout fine will be doing rippetoes workout.
Now with y diet maitenance is roughly 2900 calories. 340g/P 340g/C 70/gF
What should i be aiming at per week.
I was thinking 1 pound per week equates to 4 pounds per month which would put me at somewhere near 192 pounds.
Is that a good figure or shoudl i be going higher and hitting the gym harder ?
I dont have a write up of my diet but it will be 95% clean with maybe 1-2 cheat meals per week