I'll start off with some stats and then get into my issues:
I'm 6'2, 230lbs, 31 yrs old, male, skinny-fat and haven't seriously lifted in like 7 years, and want to put on maybe 10lbs of muscle before worrying too much about dropping fat. However, I don't want to add more fat, and that's where I could use some help.
I plan on eating 3,000 calories / day over 6 meals (biggest in the morning, smallest in the evening) made up of 50% carbs, 30% protein, 20% fat; meals calibrated at mathfood.com; weighing everything.
I guess my question is this: Is this the best way to go about putting on size without adding extra fat? Should I get into supplements yet or is that too advanced? If so, what?
Any advice is welcome!