Hi im 19 and would like to bulk up. Was just wondering if anyone out there could help guide me and give me some good tips. I've found I have lost a bit of size as I have changed my diet to rip up. However I would now like to put on 5-10kg of clean pure muscle. I dont want to be huge i just want like a for example fitness models built.
I also do a fair bit of cardio everyday and my training consists of supersets chest/back, bis/tris, shoulders/abs and legs twice a week lifting a heavy weight pretty much till failure.
So maybe if anyone out there could help me out by telling me what to eat in order to achieve clean bulk.