T Nation

Clean Bulk Advice


#1

Hi im 19 and would like to bulk up. Was just wondering if anyone out there could help guide me and give me some good tips. I've found I have lost a bit of size as I have changed my diet to rip up. However I would now like to put on 5-10kg of clean pure muscle. I dont want to be huge i just want like a for example fitness models built.

I also do a fair bit of cardio everyday and my training consists of supersets chest/back, bis/tris, shoulders/abs and legs twice a week lifting a heavy weight pretty much till failure.

So maybe if anyone out there could help me out by telling me what to eat in order to achieve clean bulk.


#2

Wrong website. Sorry.


#3

Where in aus are you from champ? You might be looking for mens health or a body pump website but these might help


#4

Im from sydney mate how about you


#5

Read bulking tips for newbies and stop making Aussies look like dicks!


#6

oh dear…

I wouldnt say “I dont want to get big” around here you’ll get ripped to pieces…

If you lost alot of size on a cut it was most likely glycogen depletion and loss of water weight, as long as you are sensible you shouldnt lose muscle mass on a cut…did you read yesterdays article on hardball nutrition?


#7

[quote]McMuscles wrote:
Read bulking tips for newbies and stop making Aussies look like dicks![/quote]

Yep, this is a giant fail for our Australian brothers. You know at least in NZ its small enough where we could track this guy down and give him a big “FAIL” sign.