Im starting to use a clean and press in one of my workouts, and have some questions.
My main goals are increased hypertrophy. I know that the clean and press isn’t necessarily the best exercise for this goal, but im using it in my “heavy” sessions.
I was thinking of doing something along these lines.
1a) Hang power clean + Push press 1 rep (work up to near max)
REST 3-5 minutes
1b) Hang muscle clean + press 3-5 reps (if needed, use slight leg drive to press weight overhead)
Rest 3-5 minutes, then repeat 2-3 times.
Is this a good idea, or should i be doing something differently? Keep in mind this is supposed to be a short and intense workout. I have many other sessions during the week that will focus more solely on hypertrophy.