I read the stickies on O lifts/O lift variations and I have the range of mobility and flexibility, but don’t know if I should be attempting clean and press as a noob. Would also like to be doing snatch but same concern.
I do deadlifts, squats and benchpress and I’ve been getting good results so I’d like to do more compound lifts. I particularly like the fact that O lifts and variations involve explosive power, as well. Any suggestions? What other O lift variations can be done with relative safety and good overall strength gains?