T Nation

Clean and Jerk Form Critique


Please critique my c&j form and give me advice
To try and preemptively answer some questions, I'm 17, I've never had a coach, no gyms in dubai have a platform and I have one inch heels in my converse to substitute for lifting shoes.






hey man, is there anyway you can use bigger 45 lb plates?


I'm out of town now, and there are different plates for kg and lbs at this gym so I used kg.
The lb plates are regular sized (bigger) is it better to use those?


I think it should be more of one motion as in quicker. Power clean then jerk and then bring the bar back down to the floor.