T Nation

Clean and Jerk Form Critique


#1

Please critique my c&j form and give me advice
To try and preemptively answer some questions, I'm 17, I've never had a coach, no gyms in dubai have a platform and I have one inch heels in my converse to substitute for lifting shoes.

70kg

80kg

85kg

Thanks


#2

hey man, is there anyway you can use bigger 45 lb plates?


#3

I'm out of town now, and there are different plates for kg and lbs at this gym so I used kg.
The lb plates are regular sized (bigger) is it better to use those?


#4

I think it should be more of one motion as in quicker. Power clean then jerk and then bring the bar back down to the floor.