Clavicular portion of Pec

anyone know how to target the clavicular portion of the pecs WITHOUT using a bench?

Do military presses work?

[quote]trap_builder wrote:
anyone know how to target the clavicular portion of the pecs WITHOUT using a bench?

Do military presses work?[/quote]

Yes. Although it is primarily an anterior delt movement, it does incorporate the clavicular head of the pec.

[quote]Aleksandr wrote:
trap_builder wrote:
anyone know how to target the clavicular portion of the pecs WITHOUT using a bench?

Do military presses work?

Yes. Although it is primarily an anterior delt movement, it does incorporate the clavicular head of the pec.[/quote]

Does this mean you have no access to a gym? The other substitute would be push ups with your feet raised. Even then, this is suboptimal to a gym membership.