T Nation

Clavicular portion of Pec


#1

anyone know how to target the clavicular portion of the pecs WITHOUT using a bench?

Do military presses work?


#2

Yes. Although it is primarily an anterior delt movement, it does incorporate the clavicular head of the pec.


#3

Does this mean you have no access to a gym? The other substitute would be push ups with your feet raised. Even then, this is suboptimal to a gym membership.