when I say get on a proven program, I do not mean write your own shit again. That is not proven, thats just something that you came up with, yet again. There are dozens of programs that you can find on this site that are proven and will work for you, just pick one that is consitent with your goals, and DONT change it bc you dont know shit about writing programs.
Here's a list to get started:
5/3/1, regular or for powerlifting
West Side, regular or the "for skinny bastards" version
King Beef's thread, "Do this routine instead of that dumb one", put that in the search bar, he lists probly a half dozen good routines in there
Again, what are your stats and goals? It would be easier to help you if you told me that