A
front squat: 4x5
bench: 4x5
bb row: 4x5
laterals 3x8
bb curls: 3x8
skullcrushers: 3x8
single leg db calf raise 3x20
weighted crunches 3x20
B
rdl: 4x5
incline bench: 4x5
pullup: 4x5
bent over laterals 3x8
db curls: 3x8
tricep dips: 3x8
single leg db calf raise 3x20
hanging leg raise 3x20
workout 3,5x a week, every other day, alternating between A & B
rest between sets 60-90s
in compund exercises 2 warmup sets (8x50%, 5x75% of work weight)
my priority is hypertrophy
what do you think about that?