alright guys,
Just a quick question really, I wouldnt class myself as a beginner but in terms of the experiecne of a lot of people on this site I am no where near bodybuilders in terms of size or strength, however I am stronger than the average person outside of the gym environment. I normally do 3 full body workouts a week but in the last couple of weeks I have identified and commenced a 5 day split as to cut a long story short Im suffering depression and working out in the gym helps. All I wanted to know is are 5 day splits outdated now and will it compromise my growth in comparison to 3 full body’s a week? On a positive note I have now started squatting and am enjoying it-I have cfaught the squatting bug as in previous times I avoided it.
Many thanks