Its about that time again! As we usher in a new year the veterans of the T forums steel themselves for the inevitable onslaught of new members eager to show their worth, display their physiques and espouse their training advice. In an attempt to give some semblance of order to this phenomenon perhaps all new members could introduce themselves in this thread rather than jumping straight into the deep end of the forums. Maybe a brief outline of your training history, your goals and importantly your current training status, will help those who take take note of such things when forming an opinion of whether someone should be running their mouth of the interwebz, to separate the proverbial wheat from the chaff. So without further ado...
Ive been training for about 5 years and I now sit at around 100kg/220lb.
My pb lifts are 150kg/330lb bench x 1
Deadlifts not sure as I dont normally go heavy. Ive pulled 180kg which is around 400lb but that was a while back.
And squats...Lets just say i'll be working of them in 2011