Two quick questions:
Finished beyond 5/3/1 (1.1-1.4) do I jump right back into 1.1 with increased TMs now? First time using the 20 week program. No need for a deload, correct?
I notice in the final week of 1.4, there is no deadlifting. Typo, or correct?
It has day 1: squat and bench; the next lifting day reads: squat and press. Thoughts?
Much thanks. Hopefully my concision is understandable.