I’m currently doing a 4 week cycle of Waterbury’s TBT while dieting. I have a question of clarification. In his article outlining this program he states that one should switch to another exercise for a given muscle after 2 weeks, e.g., “if barbell flat bench press is chosen as your chest exercise you should switch to another chest exercise after 2 weeks”.
Does Waterbury mean to say that you should perform the same exercise for a give body part for ALL 3 OF YOUR WORKOUTS EACH WEEK FOR 2 WEEKS (=6 workouts) before switching to another exercise for that body part, or does he mean to use the same exercise for the same training day for 2 weeks (=2 workouts) before switching to another exercise for that body part?
In the latter case you would be using 3 different exercises each week for a given body part, for 2 weeks in a row, in the former 1 exercise for all 3 training sessions each week for 2 weeks in a row.