Just been reading this article for some ideas on traps: http://www.tmuscle.com/free_online_article/sports_body_training_performance/building_the_rear_delts_forearms_traps_and_calves
Can anyone explain the meaning of the prescribed rest periods in the 2nd table of the article?
For example, the authors says “Seated dumbbell shoulder press: 4 sets, 8 reps, tempo 301, rest: none”
I was expecting the ‘rest’ to mean time between sets, but if the rest is ‘none’, isn’t it the same as doing all the sets back-to-back, i.e. 1 mega set of 32 reps? Why not write that? Hmmm, can anyone clear this up?