T Nation

Clarification on 'Damn Good Program'?


#1

http://www.T-Nation.com/free_online_article/sports_body_training_performance/how_to_design_a_damn_good_program_part_1

Go to page 2, step 3.

I'm trying to add size, so is the chart saying that for my first exercise for a muscle, I choose any of the listed reps/set (6-8, 8-10, or 10-12)? Then for the cecond exercise, I only choose between 8-10 and 10-12? And so on..


#2

Yes. Not that it really matters.


#3

I thought the amount of reps/set you did significantly mattered...


#4

the difference between 6-8 reps or 10-12 reps really isnt as much as a deal as you think. Training your ass off consitantly, eating correctly, and getting enough rest are far more important.

Stop overthinking it and just go train.


#5

Probably better to do higher reps on exercises your new to though :slight_smile:


#6

Yes. :slight_smile: