When trying to get the 5 100% reps for TM test, do you use the current cycle TM or the planned next cycle TM?
Also is the 85% and 90% referring to 85% and 90% of 1RM or something else?
Finally, can anyone recommend on of the programs in Forever for gaining strength for golf?
Using Classic 5/3/1 for golf and if has been amazing. 4 day a week training in morning and I’m fine to play golf in afternoon any day. The Jumps and throws have been the best addition I picked up in Forever.