Clarification: AMAP

GJones · May 23, 2015, 9:54am

I read this article recently ( Guaranteed Muscle Mass ) about putting on mass to skinny guys. I have always struggled to put on mass and am trying this routine out (along with eating as much as I physically can)

In the article he says do 70% 1RM x AMAP. Do you think he means for just 1 set or 3 sets or just keep going to failure on as many sets as possible until you can do no more reps?

Any experience would be great

(Here is the article again: Guaranteed Muscle Mass )

Yogi1 · May 23, 2015, 4:47pm

As Many As Possible

Bill_Roberts · May 23, 2015, 5:11pm

Eight of the exercises were listed as having only one set where reps were as many as possible.

One exercise was specified as 5 sets all being done that way.

dt79 · May 23, 2015, 6:36pm

Your problem sounds more to do with consuming enough calories than your workout plan.

Asking for suggestions on ways to increase caloric intake might benefit you more.