I have the 5/3/1 forever book and was looking at the Leviathan program. I need clarification however on what 5x10@FSL (BBB) means.
Am I doing the first part of Leviathan working up to TM and then
65%x5, 75%x5 85%x5, then 5x10@40-60% and then assistance
or am I doing the
Training Max, and then just 5x10@40-60%, then assistance.
This is likely a very easy question for must of you all and despite being in the gym for years and years I am new to programing anything other than the original 5/3/1. Thanks for the help.