This is going to be my thread for my 6-8 week CKD (potential) transformation. I've gone through my main transformation already dropping from 137kg(301) to 86kg(189), then put on some muscle and fat to 100kg(220) at present.
This will be my first real attempt to get into single digit BF, I am hovering at around 15% at the moment at am tired of the last bits of stubborn fat that won't go. I have attempted low calorie diets before but always half hearted and by the weekend have been back to regular eating.
Summer is coming (Cape Town, SA), getting married in 5 months then honeymoon - my time is now!
I will be posting before, during and after pictures on this thread and any info pertaining to my diet and training. I know this will be hard as I love carbs but nothing really good ever comes easily!
I have read a lot or threads on T-Nation regarding Keto and other similar diets that revolve around high fat, mod protein and low carb. I have also read Chris Thibs transformation article plus his Jekkly & Hyde book and also a book I would highly recommend by Lyle McDonald "The Ketogenic Diet". Some heavy reading but as far as I'm concerned if you fail to plan you plan to fail!
This will be my journey and I hope it provides some awesome results. Any feedback, constructive criticism and motivation will be greatly appreciated.