I have another thread going "CKD Transformation" but am having to go in for surgery on Friday for a small procedure which will keep from light training for 2 weeks and 4 weeks for heavy training.
My body is working well on CKD but I have to admit I am probably only tolerating it mentally because of my training and the progress I am making.
Now that I won't be able to train I'm unsure whether to continue on CKD or switch to Paleo while in recovery or maybe something else.
Any ideas which would be best for reducing muscle wastage? natural healing? mental sanity? still working towards my end goals?
All help appreciated as always!