Soooo i just ordered some cissus quadrangularis because i was doing some research on its benefits. here are the already known benefits:
-Obesity and weight loss. Developing research shows that taking a specific Cissus quadrangularis combination product (Cylaris, Iovate Health Sciences Research) or taking a specific Cissus quadrangularis extract (CQR-300) reduces weight in obese and overweight people.
-Heart disease risk factors that occur together (metabolic syndrome).
Now the key issue here is one of my main sources has been WebMD. there is "insufficient evidence" to state these benefits but there IS evidence. The main purpose of this post is to see what are others thoughts on this supplement, if anyone else has used it before and if there can be any other sources or studies added that ya'll have came across before (especially ones pertaining to long term use)