This may be kind of a silly question, but my health-interests demand that I pose it to the forum:
What training is most effective in improving circulation to areas of the body? I’ve chronically had very poor circulation in my lower body and I’m not sure why that is, but I imagine that focusing upon that would be beneficial in a wide variety of manners.
My current training consists of fairly intense resistance training (rest pause), dumbell swings, and 15 minutes of stretching before and after each workout, plus holding bridges for 1-3 minutes every day, 3 times a day.
I’m almost inclined to start doing some running/sprinting a couple times a week just to see if that might help things.
Supplementation is another consideration - but whenever i can avoid taking another pill or capsule, i prefer to do so.