My back can’t handle the West Side Program AND tire flipping, as much as I like that tire. But my fat ass still needs GPP. This is my idea:
- I am fighting AC arthrosis, so this needs to include minimal shoulder use.
- I fight lower back soreness brought on by, I think, tight hamstrings. I stretch religiously, but still have trouble.
I want to do circuit training, actually super-sets with no break, after my actual workout. I think it would be best to do exercises that work the same muscles as the workout prior.
Leg Night: Reverse Hypers and some kind of body-weight ab work. I actually did this tonight.
Bench Night: Pushups and “bodybuilder” tricep lifts. Think cable and DB kickbacks. Add in 21’s if I can handle it.
Upper Back Night: Pullups and light bicep work, similar to my tricep work.
Do this three times a week, for 10 to 15 minutes. The key will be LIGHT weights, with minimal breaks.
What do you think?