I am 27, 5"10, 235lbs,20% bf, and have a 35 inch waist. I use to be in great shape and fell out of the routine. I do not care what my weight is, I just want an atheletic look again. I have been working out hard for 6 months and have not seen great results.
Here is my work out. I do every muscle group once a week for a total of 3 days lifting. I do 2 sets of a reverse pyramid for each muscle consisting of 12,10,8,10,12. I do 20 minutes of intense cardio 5 to 6 days a week including after my lifting workouts. My heart rate is usualy around 90%. I just want a lean look. Any suggestions and help would be appreciated.