I have to run to keep my PT score up to max the Army PT test, but I have found it tough to combine running with the amount of lifting I like to do, squats in particular.
I have recently started doing a modified 5x5 SLs program doing 3 sets of 5, 3 times a week, and then doing a 15-20 minute bodyweight conditioning circuit immediately afterwards. In this circuit I do usually 4 rounds of either pull ups and push ups one day or chin ups and dips on another, and then I add in a form of conditioning (KB swings, battle ropes, box jumps). I have started combining a 400m run with these circuits per round. So for example, one day I would do 8 pull ups, 12 box jumps, 15 push ups, 400m run for 4 rounds following my strength workout.
Does this set up seem like it would be suitable for balancing squatting and running, as well as general strength development in general? I also run a steady paced long distance run on the weekends to keep my body used to that sort of running for when I have to run the actual 2 mile PT test.