Do both if losing fat is such a big concern. You are better off taking advantage of the extra strength you have from being fat to build muscle tons of it, as you learn to eat healthy and frequently pouring on the protein like your at a bodybuilding buffet 24/7 ~ plus getting enough rest. The fat will come off.
If you create a situation that isn’t friendly to fat then you’ll only see results you never imagined. Though how fat are you?
Work on muscle and toss on 10-15 minutes of cardio after lifting.
If you feel especially fanatical go toss some sprinter or interval type training during other times of the day for 20-30 minutes.
Read through the beginner stickies ~
I think you need to man up.
What do you want within 3 months.
6 months, 9 months, 1 year.
Now between year 1 and year 2. What do you want to accomplish.
Drop the… I wouldn’t mind… , I can always…, I’d rather…, I was thinking… mumbo jumbo namby pamby jibber jabber ~ who taught you to think and talk like that over something you care about!
Cheers to your future success.