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Cinnamon, Which One?

When taking Cinnamon and ACV to increase ones Insulin sensitivity, does it really matter WHICH cinnamon you are taking /

There is the Ceylon version that seems to get rave reviews, yet I cannot find anything from CT , Meadows

or even Poliquin as to it having to be a Specific type…

thanks all for the help and feedback !

Any Personal expirience is always apreciated !

[quote]killerDIRK wrote:
When taking Cinnamon and ACV to increase ones Insulin sensitivity, does it really matter WHICH cinnamon you are taking /

There is the Ceylon version that seems to get rave reviews, yet I cannot find anything from CT , Meadows

or even Poliquin as to it having to be a Specific type…

thanks all for the help and feedback !

Any Personal expirience is always apreciated ![/quote]

Try to get the Ceylon type (Cinnamomum verum), aka “true cinnamon”

the other type, cassia, is a different plant and contains compounds that could potentially harm you if consumed in large quantities