I started taking 1 tsp of cinnamon and apple cider vinegar mixed with about 6oz of water before each meal to improve my insulin sensitivity. I’ve made two observations:
I get hungry about 1.5 hours after the meal, which I didn’t before. It seems that the combination is either speeding up my metabolism, or increasing my rate of digestion (or both).
I have to go to the bathroom more often (from once a day to 2-3). This leads me to believe that my rate of digestion is increasing from the combination.
I’m not sure if the above observations are a good or bad thing. I guess I’ll find out in a few weeks when I see my Biosignature guy again.
Has anyone else experienced any positive or negative reactions from the ACV/cinnamon protocol?