leg curl. 5 sets
250x8 had two more but no spot
Kroc rows- 70x19
3 sets of 100 yard Chevy Avalanche pulls
Holy never done more than 3 reps on deadlift.'
Looking for some helps as I go through 531 any tweaks or what not not thinking I will though since its pretty strait up and wow do I suck at high rep deads wuffta