8/3/09
squat-
265x5
310x5
350x10
5x10@225
leg curl. 5 sets
8/4/09
bench- 185x5
210 x5
250x8 had two more but no spot
5x10@145
Kroc rows- 70x19
8/5/09
3 sets of 100 yard Chevy Avalanche pulls
8/6/09
Dead-
315x5
355x5
405x5
5x10@235
Holy never done more than 3 reps on deadlift.’
Looking for some helps as I go through 531 any tweaks or what not not thinking I will though since its pretty strait up and wow do I suck at high rep deads wuffta
8/7/09
OH Press
75x5
95x5
110x14 (160)
5x10@75
Pull Ups- 8 sets
8/10/09
Squat
285x3
330x3
370x10 (PR) (492)
4x10@245
1x10@275
Leg Curl 5 sets
Abs
8/11/09
bench-
95x5
135x5
155x5
185x3
225x3
255x8 (PR) 322.2
4x10@155
1x10@185
Kroc row
75x15
100lb tire sprints hooked to harness
10x40 yards
8/12/09
6- 50 yard avalanche pushes…Goal was 10 but its 90+ 50% humidity
8/13/09
deadlift-
330x3
380x3
430x6
4x10@225
1x10@315
Stadium stairs
30 seconds hard 60 easy 20 minutes
It’s was 80 in the basement for the lift 99 outside for the stairs…north of vag