T Nation

Cinco-tres-uno


#1

8/3/09

squat-
265x5
310x5
350x10
5x10@225

leg curl. 5 sets

8/4/09

bench- 185x5
210 x5
250x8 had two more but no spot
5x10@145

Kroc rows- 70x19

8/5/09
3 sets of 100 yard Chevy Avalanche pulls

8/6/09
Dead-
315x5
355x5
405x5

5x10@235

Holy never done more than 3 reps on deadlift.'

Looking for some helps as I go through 531 any tweaks or what not not thinking I will though since its pretty strait up and wow do I suck at high rep deads wuffta


#2

8/7/09

OH Press

75x5
95x5
110x14 (160)

5x10@75

Pull Ups- 8 sets


#3

8/10/09

Squat
285x3
330x3
370x10 (PR) (492)

4x10@245
1x10@275

Leg Curl 5 sets

Abs


#4

8/11/09

bench-
95x5
135x5
155x5
185x3
225x3
255x8 (PR) 322.2

4x10@155
1x10@185

Kroc row
75x15

100lb tire sprints hooked to harness

10x40 yards


#5

8/12/09

6- 50 yard avalanche pushes…Goal was 10 but its 90+ 50% humidity


#6

8/13/09
deadlift-
330x3
380x3
430x6
4x10@225
1x10@315

Stadium stairs
30 seconds hard 60 easy 20 minutes

It’s was 80 in the basement for the lift 99 outside for the stairs…north of vag