weight 223.5
waist 37.5
bf % - 12.9%
lbm - 194.6
fat 28.9
weight 223
37.5 waist (very hard fortnight at uni, got a little slack!)
weight 222.75
bf:
12.25%
LBM 195.5
fat 27.3
weight 218.5
bf:
11.7%
LBM 192.8
fat 25.6
back from a work related hiatus.
2 months off the wagon, no real excuse just didnt have the time I wanted and its hard to get the gym in when all you want to do is rest!
either way, kept active, push ups, lots of walking and havent seen any deterioration really:
BF calipers -
chest 8.3
leg 15.3
abs - 16.7
BF % - 11.7
weight 218
LBM - 192.6
fat - 25.4
back on the wagon now, diet is average while i get up to speed workout wise, then ill tighten up ship