having bulked pretty damn successfully over the last 8 months ive finally succumbed to a cut. see link for bulk log:
simply put i cant tolerate having a 39.5 inch waist and i always said i wouldnt hit 40, so its cut time.
weight 205 pounds
waist 35.5 inches.
flexed chest 44.5
flexed bicep 15.4
current (9 months later):
weight 235 pounds
waist 39.5 inches
flexed chest 48
flexed bicep 16.8
i dont have a january caliper measure unfort.
in late feb i was 214 pounds at 17.3% = LBM of 177.
so since feb my LBM has gone up to 193 = 16 pounds gain over 8 months.
now i need to cut down to 10% without dropping below 190 pounds of LBM.
at the moment in in transition down from calorie surplus.
the real cut starts on september the 15th.
ill post my routine and diet then!