So Story is this, figured I read everything on this site everyday so figured I should put my training up for the masses to judge !!! plus add alittle accountability and motivational things like that to the mix.
Brief History -
Long term failing martial artist and strength wanna be -
I have been training on and off for ther last 3 yrs doing alot of strength/conditioning work with Will heffernan while he was in Ireland, so I’m a Jim Wendler and Dan John groupie at this stage too. I tore my left bicep just before and damaged my back and frayed the nerve in my left leg doing a box squat so training hasnt been great or regular in the last year so I have followed the rehab and physio’s treatment protocals and its time to get back at it.
153Kg (was 117kg)
Bench - 133Kg (down from 150kg)
Squat - 160Kg (down from 240kg)
Deadlift - 100kg** cant accurately test that yet with the back and leg but using Jim’s 1rm from 5/3/1 its approx this.
The Plan is this
Porridge for breakfast then no carbs for the day
Ton of veg
180-220grams of protein a day depending on training
** I’ll give a better account of this later
Basically keep it clean and veggie with healthy fats and alot of meat (i usually stress this to the point i never start so this seems to be simple enough that its working and easy to stick to)
Going to do Body measurements tonight so will update that tonight
6 mornings (i like training fasted first thing in the morning)
3 strength style
This weeks training so far as follows -