Plyo Clap Pushups S/S Burpees. 3 Sets
(205×5) 5 Sets, Superset with Bench
(295×5) 5 Sets
3×5 superset first 3 sets of DL
(95×8) 3 Sets
3×8 each leg, Superset with JM Press
Notes: Definitely pulled something in my mid trap area. BB Rows arent pleasant, need to swap to something less taxing on the mid back for a bit. Deadlift is good as long as I maintain perfect form. Bench still feels incredibly week. The 315 wasnt bad, but there was no way in hell I was getting 2 reps. Maybe my body just isn’t used to the volume yet? Need to keep tabs on that.