My psoas are ridiculous. Stretches that are supposed to target my psoas only hit my hip flexors. Really, really hard.
This has led to a severe anterior pelvic tilt and hyper-lordosis.
I stretch my hip flexors daily and i have “strong” activated glutes but i still can’t seem to do anything to get my psoas to loosen up and release my lower spine. If this keeps up I’ll probably end up herniating a disc.
Anybody have ideas on how to stave off severe injury and fix this? Thanks in advance for any response or information you guys have.
(will post pic of lordosis momentarily)