T Nation

Chronic Wrist Issues?


#1

does anybody on here suffer from any kind of chronic wrist issues? a year ago i suddenly started to suffer wrist pain in both wrists. the right one basically healed but the left still gives me problems. i wear wraps now and the pain doesnt get worse so im managing it. would be good if someone could offer some insight if they have had or have similar problems. thanks.


#2

It could be inflammation, do you supplement with any fish oil? Also stretch at the beginning and end of your workouts (rotate your wrists holding light dumbbells).


#3

These have helped me. I have carpal tunnel in both and bicep tendonitis. I wear wraps here and there.


#4

thanks a guys i will try your suggestions!