I seem to find my self plagued by a pain that feels like it's behind my shoulder blade, it usually begins to hurt if i stretch out before a workout.
it used to be a short lived pain, a day at the most. recently it had me out of the gym for a month, i just went back and it is bothering me again, last time it was the low row that set it off, a couple of days ago i was doing very light shugs, now it is back, not nearly as bad, the pain has changed from a muscle spasm, causing shortness of breath, and a complete lock up of my back, to a constant burning.
i can deal with the burning, am i just being a pussy and continue to work it out, or is there something i can do to avoid this.(besides extended rest).