This is becoming an issue. I have one rib specifically that subluxes sometimes. Last time it happened was from a sneeze while I was reaching over to pick something up. Obviously a freak injury.
Then yesterday I was deadlifting, I hit a 405x3. Form was fine and weight went up easy. But oOn the third rep I practically heard a pop and my back immediately got tight. I called it quits right there and packed it in. Back went into spasm and is very tight right now. Today I went to get an adjustment. Chiropractor adjusted both this new injury and the previous one, then a third rib as well that hadn’t been in as much pain.
This problem has been chronic for a few years. I’m scared by the injury yesterday because its a rib I’ve never had a problem with (previous ones have always been the same spot).
Basically my questions are what causes chronic subluxation, what can I do to fix it and will I be able to keep lifting heavy?
Thanks for any help anyone can provide!