I actually didn’t get the chance to mention this before, but every time I do hindu push-ups on the floor (with two exercise mats side-by-side) both of my serratus anterior muscles get sore the next day. Also, every time I do the Technogym lat row machine (which is a cam lever) my lower, middle, and upper trapezius muscles as well as my rhomboids get sore the next day. I have consistently been doing muscular endurance exercises with high reps/low resistance and running for about 4-5 weeks. Here again is the link to my post that describes my workout regime in detail:
However, since this past week I have increase the amount of reps in my hindu push-ups by 10, and have increase the amount of reps on the lat rows by 5.
So, how am I supposed to prevent the soreness in these muscles from happening again?