My routine has been crippled by chrinic inflammation, specifically in my elbow, wrist, sternum, and lower back. I am taking an anti-inflamatory but it still gets aggravated at workouts.
I have started to take chondroitin (sp?)and my doc says just to rest when it gets inflamed, he is not too specific about when and when not to start. It just seems that with my condition whenever I get ramped up again, the inflamation comes back. Is there any natural supplements that can help, and is anyone struggling with the same problem?