T Nation

Chronic Elbow Pain

Does anyone have any remedies for chronically sore elbows. Medial region. They are always sore during and after workouts.

Any help would be great.

Cut out any isolation work for the arms and Ice them 2-3 times a day.

R

http://www.T-Nation.com/readTopic.do?id=1270397

[quote]Ran wrote:
Cut out any isolation work for the arms and Ice them 2-3 times a day.

R[/quote]

I’ll second that, Ice works a treat, localised Ibuprofen cream can also take the edge off the pain

[quote]bubba rock wrote:
Does anyone have any remedies for chronically sore elbows. Medial region. They are always sore during and after workouts.

Any help would be great.[/quote]

Don’t do any kind of extensions.

to add to the great info above I cant tell you how much a simple rubber band can fix that problem wrap one or two around your fingers and press out against them its honestly near an immediate fix and if you keep it up along with other pre rehab you’ll be golden.

That and Flameout that stuff 4 a day has nearly made my horrid elbow tendonitis none existant.