For the last year, especially the last 4 months or so, I have had this nagging pain in my lower back on the side. It's like you can barely bend over to do things...About waist high, really bad in the morning and stays pretty much all day.
It feels like external/internal oblique to the erector spinae, more on the side though,like the oblique. I have stopped doing spine loading stuff this past week, and it’s a tiny bit better.
Does this sound familiar to anyone here? I can't get it to go away, although I did just get Eric Cresseys dvd on mobility which is killer and may help, it has helped when I did some of the easy exercises on it. Thanks for any help.