hey guys two questions:
Ordering from BB.com i jus decided to throw in the $4 order of chromium pic, ive heard it supports insulin sensitivity and has many other benefits… ive been takin it wit my PWO shake lately… is it truely that awesome and if so when should i take it?
. ive re4ad somewhere that adding 3-5g leucine to every meal increases protein synthesis significantly. i try to do so with every PWO meal. so true or false?