FATTY FATTY wrote:
Alright on Dec.2 I weighed about 190 lbs, I went to the doctor the other day and I now weigh 219.
I have put on almost 30 lbs inside a month. Now I need to know which diet would be good for a large amount of fat loss such as this.
Any help will be welcomed.
Wow. Honestly learning how to eat healthy and not make these mistakes again would be your best bet. Who cares if you lose the 30lbs when you’re just going to gain it back the next holiday.
Extreme fatloss diets usually aren’t the best way to go. Gradually decreasing your calories over an extended period of time is the best rout to go. Check out CT’s Carb Cycling Codex.[/quote]
Werd. Yo-yoing isn’t going to help you, you’ll just be on a constant rollercoaster. What you do over time is what counts, so just start thinking healthy.
Obviously you’ve been eating like complete shit, so if you just cut out the fast foods and cokes, drink at least a gallon of water per day, eat lean meat and fish, and vegetables (all the shit you know you’re supposed to eat) without all the mayo and cheese you’ll lose weight like crazy.
Once you’ve got some basic good habits established the next simple step is to streamline your diet and excercise routine. Right now just get smart.