Ok finally have time to fully put all my efforts into my clean bulk diet. Finals when shitty by the way.
age:21
ht: 5.9
wt: 177
tbol 50mg ED 7weeks
I used livestrong calorie since they have everything plus trueprotein nutrient values. Im shooting for 3700calories at 45/31/23 p/c/f
Im going to try and wake up early (8am-ish) so that Im able to consume all the food plus more. No cardio. Cooking 2 30lb turkeys when I get back home.
-
1.5C Oats w/ 3 scoops protein
4 fish oils -
5 eggs
cup pinto beans
1/2 avocado -
10oz turkey
1/2 avocado
2 slices orowheat whole wheat -
10oz chicken, pork loin, turkey
cup pinto beans
Pre-WO : 2 scoope protein, bcaa’s, glutamine, creatine, beta-alnine
PWO: 2 scoops Waxy starch, 3 scoops protein, bcaas, glutamine
Pre-bed: 3 scoops casein + 4 fish oils
came out to over 3700cals. What do you guys think?