Thought it might be a good idea to start a thread for those of us that will be eating a little more than we normally would this holiday season.
Last week I went to a holiday party that had all kinds of food. My goal was to eat only P&F foods. Although I did have a few m&m’s from the candy dish (yum-yum), I did pretty well. Here’s what I had: Beef on a stick, mixed nuts, shrimp and crab meat. No insulin surge and minimal carbs. Now if I can only get through the next week I’ll be ok.
Does anyone else out there have a “plan”???