Who here is planning to let it all go for the few days over Christmas?? I’m debating what to do- I’ve worked out all year (4-5 days a week,) I havn’t taken a break since July, I feel totally burnt out, I don’t eat cheat meals, I’m always active, and I’m wondering if by taking a week off over Christmas and just eating and resting if this would be a good idea or not- no cardio, no weights.
One problem would be that I only require 2000 calories or so for maintenance, but I have a huge appetite (stats- 5ft 10/ 5ft 11, 125lbs, very low bodyfat- have been using the method of measuring for the past month and a half, and it’s given me a reading of about 3% or less…) so one thing I’d be worried about is just gaining fat. Has anybody any thoughts? What are you all planning to do in terms of exercise or whatever or Christmas??